#IWSG April 2017 – Anxiety

I’m an anxious person. I get stress about getting stressed. 

Anxiety can hold you back from submitting your writing to magazines for fear of rejection. It can lead you to frustration at a lack of output, drive you to release self-published work without the proper feedback needed – because you know you need to get something out there.

I am trying to own my anxiety and make it work for me. I’ve tried medication for anxiety, and it works to some extent, but let me tell you – without some legwork, no amount of Zoloft is going to help that much.

Literal legwork, as in exercise – if you’re an Insecure Writer, chances are, writing keeps you busy. Maybe you wonder how you can have time for it. Well, the only answer is to make time. 

Do you have 7 minutes in the morning? A lunch break long enough to step outside? Stairs you can take instead of an elevator? I find that even a bit of exercise does wonders for anxiety.

And keep a darned diary already. I’m guilty of not keeping one regularly – I have to force myself. I have to accept that I am never going to want to keep a diary. But I wil keep one anyway – it’s essential.

The point of this rambling? Good habits have to be forced sometimes. You may need medicine for your anxiety, there’s no shame in that, but there are also habits you absolutely DO need. Anxiety and insecurity do not give you excuses – find helpful habits and stick to them. The anxiety won’t go away, but it will be a lot more manageable.

One question remains: did I write today’s post for my readers or for myself? The answer, of course, is a resounding yes.